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‘Uncover’ is a 4 page worksheet to help you identify beliefs that may be keeping you stuck in burnout, or perhaps contributed to you finding yourself there in the first place. It is a self-reflective process that isn’t about self-judgement or guilt, but rather empowerment through self-discovery and awareness. It can be completed independently, OR, it can be utilised as a tool to support and complement professional supervision.
Through growing your awareness of the emotions and behaviours that result from these subconscious thought patterns, you take the first step in making change and shifting your circumstances - something that burnout and systems can often convince you that you don’t have access too.
‘Uncover’ is a 4 page worksheet to help you identify beliefs that may be keeping you stuck in burnout, or perhaps contributed to you finding yourself there in the first place. It is a self-reflective process that isn’t about self-judgement or guilt, but rather empowerment through self-discovery and awareness. It can be completed independently, OR, it can be utilised as a tool to support and complement professional supervision.
Through growing your awareness of the emotions and behaviours that result from these subconscious thought patterns, you take the first step in making change and shifting your circumstances - something that burnout and systems can often convince you that you don’t have access too.